I took this idea and adapted it for evaluating myself. WRONG!Īfter reading the book I began to look a little more into changing my habits around and working on Jason 2.0 –a new version of me.Īs a business-marketing student at UC Riverside, part of the core curriculum is to learn, understand and practice the SWOT Analysis (Strengths, Weaknesses, Opportunities, Threats) – a fundamental strategy used for evaluating projects and/or business ventures. And believe me, I thought I was healthy if I just watched what I ate. It led me to really think about my daily habits and reveal how wrong I was to think that I was a moderately healthy individual. He began to explain how “it all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams… When your brain works right, so do you.” It all started with this book called Magnificent Mind at Any Age by Daniel G. Making the conscious decision to turn my life around and start a healthy life-style was the best decision I have ever made. I need my energy for my morning workout and class!!
But, speaking of sleep and resting, I should probably get off the web, and hit the sack. Also, remember to take deep breaths in and out, to relax your body. If you are having trouble going to sleep, try doing some stretching before you go to bed, so you can relax your muscles.
In fact, the Mayo Clinic states that adults who sleep about seven hours a night have lower mortality rates than those who sleep much more or much less ().” Though older adults might sleep more lightly than they did as younger adults, this change does not mean that they need less sleep. The Cleveland Clinic suggests that adults should get at least seven and a half hours of sleep a night and not much more than eight hours a night. “According to the Mayo Clinic, adults should get seven to eight hours of sleep a night. The number of hours you sleep can vary depending on your age and person to person. It allows your body and brain to recharge for the next active day. Sleep plays a very important role in your physical and mental health. Don’t freak out if you don’t see a huge difference, just keep working, and eating right!Īnother step in the direction of being healthy is making sure you are getting your rest. You are sure to see a change of about 1 to 2 inches in most parts of your body. At the end of 30 days, take your measurements again, even if you are only on Level 2.But it ultimately depends on your body, start out slow if you need to, stick with level 1 until you master it! Once it becomes too easy, move onto level 2, and so on. When you finally can complete Level 3 of this fitness program, stay there, or mix it up every once in a while. Level 1 of the workout should be done for 10 days, Level 2 for 10, and Level 3 for 10. Jillian Michaels’ 30 Day Shred is designed in three levels to be done over the course of 30 days.dumbbells and work up to 5, or start with 5 if you think you can handle it. It’s very difficult in the beginning because you will be so sore, but just keep pushing yourself, it will be worth it!!!!! You really need to do the program EVERY SINGLE DAY for results. Set aside a time of about 30 minutes each day to do Jillian Michaels’ 30 Day Shred workout.
I also have the print version of the workout, that I will post below!
Jillian michaels workouts playlist download#
0 kommentar(er)
